The Islay Wellness Diet: Reconnect Your Mind, Body, Energy, and Environment

Welcome to the Islay Wellness Diet Course

Are you ready to transform your relationship with food, reconnect with your body, and unlock a profound sense of inner peace? The Islay Wellness Diet isn’t just a course—it’s a life-changing journey to reset your connection with your mind, body, energy, and environment.

This 12-week course combines practical tools, deep self-work, and weekly live coaching to guide you through a holistic transformation. Whether you’re overcoming emotional eating, discovering your psychic clair senses, or addressing long-held physical and emotional issues, this course is your path to total alignment and empowerment.

What Makes This Course Different?

Not a Diet: This isn’t about restrictions or fads. It’s a profound reset that redefines how you see food, your body, and yourself.

Holistic Approach: Integrating mind, body, energy, and environment, this course teaches you to work with your natural instincts rather than against them.

Proven Results: Participants experience life-changing transformations, increased self-love, and even natural weight loss—all without dieting.

Limited Spots Available: This is a once-in-a-lifetime chance to be part of something truly world-changing. Don’t miss your opportunity to transform your life.

Course Structure

The Islay Wellness Diet is divided into four transformative parts:

Part 1: Matter Over Mind

Weeks 1–3: Your mind’s patterns and habituated perceptions are the starting point of this journey. Together, we’ll:

• Throw out outdated rules about food and self-control.
• Understand your total holistic self.
• Bring your mind on board with this new way of living.
• Connect to your feelings and intuition.
• Harness the power of negative energy for transformation.

Part 2: Setting Your Body Free

Weeks 3–6: Shift control of your food needs from your mind to your body and experience major healing changes. You will:

• Stop controlling food with your mind.
• Learn to communicate with your body’s innate intelligence.
• Let your body choose the food it truly needs.
• Soothe your mind’s fears and anxieties.
• Build holistic body strength for lasting wellness.

Part 3: Vibrating Your Energy

Weeks 7–9: Balance your creative and action energies while owning your personal boundaries. This phase focuses on:

• Understanding your energy body.
• Centering yourself and maintaining balance.
• Learn about the power of your Clair senses.
• Defining and asserting your boundaries.
• Freeing yourself from negativity to expand your potential.

Part 4: Living a Psychically Aligned Life

Weeks 10–12: Realign your total holistic self within your environment for lasting change. You’ll:

• Understand nature’s flow and align with it.
• Loosen the grip of human time and embrace timeless living.
• Tune in to your vibe and live in flow.
• Expand into your holistic, authentic life.
• Fall in love with who you truly are.

What You’ll Receive

Weekly Live Coaching: Interactive group classes online, each lasting 90 minutes.

Self-Work Activities: Meditations, a log book for daily observations and journaling, and weekly deep-dive self-analysis questionnaires.

Transformative Tools: Learn to communicate with your body, activate your psychic senses, and build holistic strength. 

📅Live Class Dates 

The 90-minute live classes are held weekly every Wednesday for 8-weeks:

📅 26th February 2025

📅 5th March 2025

📅 12th March 2025

📅 19th March 2025

📅 26th March 2025

📅 2nd April 2025

📅 9th April 2025

📅 16th April 2025

📅 23rd April 2025

📅 30th April 2025

📅 7th May 2025

📅 14th May 2025

The Times of the Live Classes are:

26th February to 5th March

⏰ 3 PM UK Time / 10 AM US Eastern Time 

12th March to 26th March

⏰ 2 PM UK Time / 10 AM US Eastern Time 

9th April to 14th May

⏰ 3 PM UK Time / 10 AM US Eastern Time 

🌍All Classes are Live on Zoom Video

Real Stories from My Participants

"Having wrestled with my weight and the 'right' food for years, I didn't think I would ever have the freedom again of eating what I wanted, feeling great, and staying slim. I felt I'd lost all connection with my body and food, and that eating had become a chore. This course has helped me understand that food wasn't the issue, it was my need to over-eat caused by unprocessed emotions and fears. The weight is now beginning to fall off and I couldn't be happier."

 "Heather, personally you are so inspirational and welcoming as a person and I never would have thought that I would enjoy this course and talking about myself as much as I have. I really feel that the energy, examples, stories, and concepts you bring to the sessions give me an understanding of something that has been complicated to me. I am finding this course is just that: amazing."

"On this course, I gained self-love, trust in my body and my future, and a renewed appreciation for cake!"

"I lost... feelings of grief around my childhood, so many fears that related to self-worth, and yes (!) I lost weight too!!"

 "This course helps us with our relationship with ourselves first, and our foods after that. As this gradually gets in line, it totally helps us find our right path for ourselves. We are happier, and less stressed. When we relax, we need less fuel as food."

 "I have not just lost 12lbs over this course without any counting, limitations, lack, or controls. I feel that I have established a totally different relationship with my body, food, cooking, and have dropped all guilt about having treats, Christmas parties, and alcohol."

 "This course has not been difficult in any way. It has been inspirational."

 "On this course, I gained the ability to ask my body for help, a cleansing of my fears, and more focus on my creativity and passions."

"I lost... the drive to use alcohol as a daily prop, eating when stressed, and I lost weight."

 "Heather breathes love and light on us and is a very good listener. She truly wants to connect with us as individuals and help us. She is human and expresses her own stressors and stresses. We feel with Heather that we are in this together. Changing habits that we willingly want to integrate into our lives to stay are based on building on our own positive beliefs."

 "The Islay Wellness Diet taught me to check in on each thing I want to eat, and when. By spending a little time on this, and it becoming an increasingly comfortable habit, I am saving MONEY shopping, and less TIME in the kitchen, preparing, cooking, and cleaning!"

 "On this course, I gained new friends, more confidence and hope for the future, and I gained self-worth."

"I lost... my fears of not being good enough, my body hatred, and my long-term fear of food."

A Radically New Approach

We are animals living in psychically sensitive bodies, trying to survive the fears of the human world. The Islay Wellness Diet is a groundbreaking and radical new approach to transforming your life, breaking free from outdated norms, and realigning with your true self.

About Heather

With over a decade of experience empowering individuals to reconnect with their true selves, I bring a unique blend of intuitive guidance, energy healing, and practical strategies to this transformative course. My passion lies in helping people rediscover the intelligence within their bodies, break free from outdated patterns, and embrace a life of balance and self-love.

As the founder of a Charity called MoneyMinds Scotland, I’ve dedicated my career to creating lasting change, whether through holistic wellness or teaching essential skills to the next generation. My approach combines deep self-awareness with actionable steps, ensuring meaningful, sustainable results. Together, we’ll create a space where you feel empowered to grow, heal, and thrive.

Frequently Asked Questions

Q: Is this course suitable for someone who has tried and failed at diets before?
A: Absolutely! This course is not a diet. It’s about resetting your relationship with food, your body, and your emotions. There are no restrictions or rules—just a journey to self-discovery and empowerment.

Q: How much time will I need to dedicate each week?
A: Aside from the 90-minute live classes, plan to spend 30-60 minutes daily on journaling, meditation, and self-work activities. These are designed to fit into your lifestyle and bring lasting change.

Q: Will I lose weight during this course?
A: Many participants do lose weight naturally as they reconnect with their body’s true needs. However, the primary focus is on holistic well-being, not weight loss.

Q: What if I can’t make it to a live class?
A: All live classes are recorded, so you can watch them at your convenience. You’ll also have access to the course portal for all materials and recordings.

Q: Do I need any prior experience or knowledge to join?
A: Not at all! This course is designed for everyone, regardless of your background. All you need is an open mind and a willingness to explore.

Q: How do I access the course portal and bonus materials?
A: You’ll receive access to the course portal, facebook group, and bonus Self-Love Mindset Reset course on the start date, February 26th, 2025. Look out for an email with your login details!

Start Your Journey Today

The Islay Wellness Diet is your opportunity to step into your power and rediscover the intelligence within your body. Say goodbye to emotional eating and old patterns, and hello to a vibrant, balanced, and empowered life.

Your transformation begins here. Let’s reunite your mind, body, and soul together.