The Islay Wellness Path

For women who struggle with weight and eat when not hungry. Reconnect to your body, activate your intuitive power, awaken your clair senses, and learn to trust energy.

A 6-week transformational journey to understand your body, heal the root of emotional eating, and reclaim the energy that's always been yours.

Includes a 2-week live intensive + 4 week integration with a day-by-day program.

Followed by 6 months of supported self-discovery and legacy coaching.

This isn’t another diet.... It’s a Wellness Path... a return to the Intelligent Body you were born with.

The Real Reason for Uncontrolled Eating Isn’t Lack of Willpower. It’s Disconnection.

What if your weight wasn’t the problem, but the symptom?

What if the real issue isn’t how much you eat — but how little you’ve been able to feel, and how blocked your life force energy flow is?

Your body isn’t working against you. It’s protecting you. It’s holding the emotions, energy, and pain you didn’t know how to release.

And now it’s ready to let go.

The Islay Wellness Path

A bold return to body wisdom, emotional fluency, and energetic trust.

This is not a diet. This is a revolution in how you relate to yourself.

Over 6 weeks, you'll be guided through the 4 core phases of embodied healing — twice.

First, in a 2-week live intensive. Then, through 4 weeks of supported integration.

You’ll also receive 6 months of deepening support, with the chance to continue, teach, and transform lives beyond your own.

Who This Is For

You've tried every diet and still feel stuck, ashamed, or exhausted
You eat to cope, soothe, or numb — even when you don't want to
You feel deeply sensitive, overwhelmed, or energetically overloaded
You crave peace with your body and trust in yourself again
You’re ready for a life beyond the constant "fixing"

If you resonate, this is for you.

"It's a Course About Life"

"I am amazed at how much this course has changed my life. You know, it's not just my relationship with food, which was what I thought it was going to be about. I think, as I've said to you before, I felt that it's literally a course about life. "

Don't just take my word for it - here's feedback from one of my clients...

Reconnect and Rebalance Your Mind, Body, Energy, and Environment

A transformative experience for women who struggle with weight and shame

Sept Cohort - Fully Booked

What You’ll Walk Away With

🔹 A peaceful, respectful relationship with food — no more guilt, no more games, no more inner war.

🔹 Clarity on what you’re really hungry for — and how to meet that need without abandoning yourself.

🔹 Emotional safety from within — so you no longer depend on food to regulate stress or soothe your nervous system.

🔹 A deep reconnection to your body’s wisdom — the kind of knowing no app, diet plan, or scale could ever give you.

🔹 A whole new lens on weight, eating, and healing — rooted in compassion, energy, and truth, not punishment.

🔹 Tools to navigate overwhelm and overload — so you can feel without drowning, and hold space without losing yourself.

🔹 Lifelong access to a system you’ll never have to abandon — because it was built to work with your body, not against it.

How It Works

The Islay Wellness Path is not just a course — it’s a step-by-step reconnection process.

It unfolds in three sacred phases:

Phase 1: Live 2-Week Intensive

8 live classes with Heather (every other day)
Self-analysis assignments between sessions
Live guest session with spiritual guide & mentor Shelley Reimer
Sacred, high-frequency group container
Support and community within The Islay Wellness app
Final session (Day 15) transitions directly into Phase 2

Phase 2: 4-Week Supported Integration

Revisit each step in a deeper, self-guided way
4 weekly live classes with Heather
Day-by-day program + guided interactive meditations + energetic rituals
Greater clarity, embodiment, and self-leadership
A completely different perspective of life in the space of just 6 weeks

Phase 3: 6-Month Healing & Evolution

A safe container beyond the transformative phases to heal and recalibrate
6 monthly live group coaching sessions with Heather
1:1 one-hour energetic mentoring session with Shelley Reimer
Bonus: Choose one additional course module based on your core need (e.g. money, relationships, purpose, or trusting your intuition)
Lifetime access to repeat the intensive in future rounds (when available)
Train-the-trainer pathway for committed graduates

The Four Steps

These pillars guide every part of the program. You’ll return to them again and again, in deeper layers each time.

1. Awaken the Mind

✅ Dismantle outdated mental narratives
✅ Shift from control to curiosity
✅ Invite your thoughts to align with your body’s truth
✅ Hold the mirror up to fears and true feelings
✅ Reprogram your habituated neural pathways

2. Free the Body

✅ Talk to your body and listen closely its feelings
✅ Let the body lead in what it needs as nourishment
✅ Safely release trauma stored in your fat cells
✅ Invite movement, choice, and instinct back online
✅ Build connection and trust between mind and body

3. Reclaim Your Energy

✅ Learn how your energy body speaks and flows
✅ Calm your nervous system & raise your vibration
✅ Restore your frequency & deeply trust your intuition
✅ Discover and activate your psychic clair senses
✅ Become fully congruent in your emotional responses

4. Live a Holistic Life

✅ Learn to create boundaries, being centred & grounded
✅ Become self-empowered and in balance with your soul
✅ Navigate the inevitable subtle energy storms of life
✅ Integrate psychic, emotional, and spiritual intelligence
✅ Create flow, rhythm, and balance throughout your life

Sept Cohort - Fully Booked

Why This Works

Most diets focus on what you eat.
This process focuses on why you eat — and how you feel.

Because weight is not a flaw.
It’s feedback.

Emotional eating is not a failure.
It’s a survival signal.

Your body has never betrayed you.
It’s been trying to speak to you — through every craving, every cycle, every moment you’ve felt out of control.

The Islay Wellness Diet doesn’t ask you to restrict, punish, or override your instincts.

It teaches you to reconnect, regulate, and finally come home to yourself.

This is not another temporary fix.
This is healing from the root.

Alison

"Heather, personally you are so inspirational and welcoming as a person and I never would have thought that I would enjoy this course and talking about myself as much as I have. I really feel that the energy, examples, stories, and concepts you bring to the sessions give me an understanding of something that has been complicated to me. I am finding this course is just that: amazing."

Donna

"Having wrestled with my weight and the 'right' food for years, I didn't think I would ever have the freedom again of eating what I wanted, feeling great, and staying slim. I felt I'd lost all connection with my body and food, and that eating had become a chore. This course has helped me understand that food wasn't the issue, it was my need to over-eat caused by unprocessed emotions and fears. The weight is now beginning to fall off and I couldn't be happier."

Rachel

"On this course, I gained self-love, trust in my body and my future, and a renewed appreciation for cake! I lost... feelings of grief around my childhood, so many fears that related to self-worth, and yes (!) I lost weight too!!"

Janey

"This course helps us with our relationship with ourselves first, and our foods after that. As this gradually gets in line, it totally helps us find our right path for ourselves. We are happier, and less stressed. When we relax, we need less fuel as food."

Ruth

"I have not just lost 12lbs over this course without any counting, limitations, lack, or controls. I feel that I have established a totally different relationship with my body, food, cooking, and have dropped all guilt about having treats, Christmas parties, and alcohol."

Frankie

"This course has not been difficult in any way. It has been inspirational."

Janice

"On this course, I gained the ability to ask my body for help, a cleansing of my fears, and more focus on my creativity and passions. I lost... the drive to use alcohol as a daily prop, eating when stressed, and I lost weight."

Shannon

"Heather breathes love and light on us and is a very good listener. She truly wants to connect with us as individuals and help us. She is human and expresses her own stressors and stresses. We feel with Heather that we are in this together. Changing habits that we willingly want to integrate into our lives to stay are based on building on our own positive beliefs."

Denise

"The Islay Wellness Diet taught me to check in on each thing I want to eat, and when. By spending a little time on this, and it becoming an increasingly comfortable habit, I am saving MONEY shopping, and less TIME in the kitchen, preparing, cooking, and cleaning!"

Andrea

"On this course, I gained new friends, more confidence and hope for the future, and I gained self-worth. I lost... my fears of not being good enough, my body hatred, and my long-term fear of food."

Enrolment & Pricing

This is a high-integrity, high-impact journey — designed for those who are truly ready to heal from the inside out.

You’ve spent years trying to control your body.
This is your invitation to understand it, trust it, and finally live in peace with it.

And the cost of this investment in yourself?

Less than what most have spent on diets, therapy, gym memberships, or shame cycles that never worked — because they never got to the root.

Choose Your Investment Plan

Full Payment

£3,295 GBP / $3,995 USD
Includes full access, all live calls, ongoing support, and bonuses.

3-Month Plan

3 x £1,145 GBP / $1,365 USD
No extra cost. Easy entry with full access.

6-Month Plan

6 x £595 GBP / $725 USD
More accessible — same transformation.

Early Bird Bonus

Save £400 / $500 when you join within 4 days of the final masterclass session.
That’s just £2,895 / $3,495 for the full journey.

What You Receive

✔️ A total of 18 live sessions with Heather — providing training, support, and long-term integration
✔️ 2-week intensive with 8 live teaching classes, self-analysis and activation tasks
✔️ 4-week supported self-exploration phase with weekly classes and a day-by-day program to follow
✔️ 6-month integration container with monthly live group coaching + 1:1 energetic mentoring session
✔️ Dedicated course logbook/journal posted to your door — designed to accompany the course
✔️ Full access via the Islay Wellness app — with integration prompts and a private community
✔️ Bonus: Mini-course for your core healing theme (e.g. money, relationships, purpose, or energy skills)
✔️ Pre-course bonus: Instant access to the Self-Love Mindset Reset digital course
✔️ Lifetime access to the full Islay Wellness Diet curriculum and all future upgrades
✔️ Free re-entry to the 2-week intensive in future rounds — come back whenever you need a reset
✔️ Eligibility for the Train-the-Trainer Pathway — turn your personal healing into a professional legacy

Sept Cohort - Fully Booked

Next Cohort Dates

Your transformation begins this September — with full support from Day 1.

All live classes last approximately 60 minutes and recordings are available within 24 hours. (For the Train-the-Trainer Pathway, attendance at 80% of the live classes over the course duration is required)

2-Week Intensive

Starts: Sunday 21st September, 2025
Live Classes: Every other day at
🕕 6pm UK | 🕐 1pm US Eastern | 🕙 10am Pacific
8 sessions total over 15 days
Duration of calls: Live classes last approximately 60 minutes and are held online

4-Week Integration Phase

Live Weekly Support Calls Sundays, from 5th October to 2nd November
🕕 6pm UK | 🕐 1pm US Eastern | 🕙 10am Pacific
⏰ Time note: UK clocks change on 26th October; US clocks follow on 2nd November.
For the call on 26th October, US participants will join one hour earlier than usual.

6-Month Mentoring Container

Held on the 1st Sunday of every month from December 2025 to May 2026
🕕 7pm UK | 🕐 2pm US Eastern | 🕙 11am Pacific
⏰ Time note: UK clocks change in the spring on a different date to US clocks, times may vary by one hour for participants around this time, notifications will be made in advance.

Time Commitment

In terms of the weekly rhythm:

Initial 6-week phase: We recommend setting aside 1 hour per day — this is a blend of course content, journaling, meditation, and energetic enquiry.
Ongoing integration: Aim for around 30 minutes a day, or a few longer sessions per week — whatever suits your rhythm.

The live class schedule is as follows:
September: 21st, 23rd, 25th, 27th, 29th
October: 1st, 3rd, 5th (end of Intensive)
Phase 2: 12th, 19th, 26th October and 2nd November

Each live call is around 60 minutes, with 30 minutes of teaching and the rest for instruction, integration, and Q&A.

You'll also receive a structured daily program inside the online portal and app — including reflective questionnaires, vital meditations, embodiment exercises, and journaling prompts. It’s not a passive learning experience — it’s designed to create a lived transformation.

All sessions are recorded and available within 24 hours (usually sooner).