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The Islay Diet Online

The Only Diet That Isn’t a Diet!

Heal Emotional Eating from the Inside Out

 

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Break Free from Emotional Eating

Do you long to stop fighting food and heal emotional eating?

Have you tried every diet going, sometimes successfully but over time your weight has steadily increased?

Do you feel ashamed, embarrassed, even desperate, and now certain there has to be a different approach?

You are in the right place.

 

The Islay Diet is a proven 6-month programme providing life-changing results.

The Islay Diet is a unique, transformational program that reconnects your human mind to the vast and unlimited intelligence of your body and soul. Through six 21-day journeys, complete with expert guidance, all held within a supportive loving community, you’ll rebuild self-trust, heal emotional eating, and awaken your intuitive senses.

The Islay Diet program works by journeying through six 21-day self-guided modules, across 6 months, each module starting on the 1st day of the success calendar month. The sequential, progressive nature of the modules is carefully designed to reunite your mind, body, soul, and environment, so food and "yoyo" weight finally lose their grip.

 
Emotional eating is not caused by lack of will power or because you are unable to stop eating the "wrong things". Your body is making you eat because it is trying to survive. Emotional eating is your intelligent body's response to a lack of support, compassion, and emotional nourishment in your environment - both your internal and external environments.

Proven Programme - Extraordinary Results

50 years of dieting stopped, and weight loss occurred naturally

30 years of "Why emotional eating?" solved and healing

30 years of self-hatred transformed into self-love

15 years of inactivity replaced by team sports and more energy

20 years of exhausting denial of favourite foods stopped

10 years of lactose & gluten intolerance gone in 5 weeks!

Reclaim The Word "Diet"

The Islay Diet isn’t about restriction, willpower, or counting calories.
It’s about your relationship with yourself, with food, and with life.

Each 21-day module gives you tools to:

End emotional eating

Rebuild self-worth

Trust your body again

Release stress and fear from the inside out

Awaken your intuition and creativity

Surrender to the wisdom of your body, and soul

At the end of six months, you’ll have transformed not just how you eat — but how you experience life.

The Problem

You’ve tried every diet but nothing lasts.

Stress, emotions, or loneliness still send you to the fridge.

You feel ashamed of your body, frustrated with yourself, and stuck in the cycle.

👉 The truth? Emotional eating isn’t a willpower problem. It’s a sign your mind, body, and soul have lost connection to each other. This programme rebuilds that connection, step by step.

The Solution - 21 Days at a Time

Over six months, you’ll work through six life-changing self-guided online modules. Each one runs for 21 days, starting fresh on the 1st of each month. Combined with a deeply supportive community and live expert coaching, you will move from fear and frustration, to freedom and empowerment.

Module 1: Your Inner Landscape

Stop the harsh self-talk and rebuild compassion for yourself. Why? Because you can't heal when your mind is creating a toxic inner environment.

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Module 2: Awakening to Your Mind

Understand why you eat when you’re not hungry, and release the weight of emotions. Why? Because heaviness is not fat, its stored up fear.

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Module 3: Setting Your Body Free

Learn to listen to your body, trust its signals, and begin food freedom. Why? Because your body is intelligent and knows what it needs to eat.

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Module 4: Connecting to Your Energy

Ignite your inner power, release fear, and lean into to your personal frequency. Why? Because your energetic signature is totally unique.

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Module 5: Activate Your Clair Senses

Discover your inner wisdom, creativity, and innate psychic gifts. Why? Because your mind, body, soul is a sophisticated sensory system.

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Module 6: Living In Food Freedom

Align your natural rhythms with nature, reduce stress triggers, and experience daily balance. Why? Because you were born to live in freedom.

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Alison

 "Heather, personally you are so inspirational and welcoming as a person and I never would have thought that I would enjoy this course and talking about myself as much as I have. I really feel that the energy, examples, stories, and concepts you bring to the sessions give me an understanding of something that has been complicated to me. I am finding this course is just that: amazing."

Donna

"Having wrestled with my weight and the 'right' food for years, I didn't think I would ever have the freedom again of eating what I wanted, feeling great, and staying slim. I felt I'd lost all connection with my body and food, and that eating had become a chore. This course has helped me understand that food wasn't the issue, it was my need to over-eat caused by unprocessed emotions and fears. The weight is now beginning to fall off and I couldn't be happier."

Rachel

"On The Islay Diet, I gained self-love, trust in my body and my future, and a renewed appreciation for cake! I lost... feelings of grief around my childhood, so many fears that related to self-worth, and yes (!) I lost weight too!!"

Jane

 "This program helps us with our relationship with ourselves first, and our foods after that. As this gradually gets in line, it totally helps us find our right path for ourselves. We are happier, and less stressed. When we relax, we need less fuel as food."

Ruth

 "I have not just lost 12lbs over the duration of this program without any counting, limitations, lack, or controls. I feel that I have established a totally different relationship with my body, food, cooking, and have dropped all guilt about having treats, Christmas parties, and alcohol."

Frankie

 "The Islay Diet has not been difficult in any way. It has been inspirational."

Janice

 "On this program, I gained the ability to ask my body for help, a cleansing of my fears, and more focus on my creativity and passions. I lost... the drive to use alcohol as a daily prop, eating when stressed, and I lost weight."

Shannon

"Heather breathes love and light on us and is a very good listener. She truly wants to connect with us as individuals and help us. She is human and expresses her own stressors and stresses. We feel with Heather that we are in this together. Changing habits that we willingly want to integrate into our lives to stay are based on building on our own positive beliefs."

Denise

 "The Islay Diet taught me to check in on each thing I want to eat, and when. By spending a little time on this, and it becoming an increasingly comfortable habit, I am saving MONEY shopping, and less TIME in the kitchen, preparing, cooking, and cleaning!"

Andrea

 "On this program, I gained new friends, more confidence and hope for the future, and I gained self-worth. I lost... my fears of not being good enough, my body hatred, and my long-term fear of food."

What Makes this Different? 

❌ Not another diet.
❌ Not about counting calories, tracking weight, or forcing exercise.
❌ Not about shaming your body.

 

âś… A 6-month path to rebuild self-worth, emotional balance, and body trust.
âś… Practical tools that dissolve the urge to eat your feelings.
✅ A private online community where you’re supported every step of the way.
âś… Monthly live webinars with expert tuition and mid-month motivational guidance.

 

"Your body will give you back to yourself when you reclaim your inner power." - Lee Harris

Pricing

Choose the path that works for you. Whether you commit step by step or dive all in, you’ll be supported every step of the way.

Pay Monthly

GPB ÂŁ75/month (for 6 months)

  • Pay in instalments, cancel anytime during the 6-month journey (this will remove all content access).

  • Automatically receive all six modules month by month in the guided sequence.

  • Each module runs in a monthly cycle — if you don’t complete it, you still move forward with the group.

  • Catch up on missed modules and join live events with 395 days of free community membership.

  • Guarantee: 14-day no-questions-asked money-back guarantee from the start of Module 1.

Registration Opens 1st December 2025

Pay Monthly

USD $95/month (for 6 months)

  • Pay in instalments, cancel anytime during the 6-month journey (this will remove all content access).

  • Automatically receive all six modules month by month in the guided sequence.

  • Each module runs in a monthly cycle — if you don’t complete it, you still move forward with the group.

  • Catch up on missed modules and join live events with 395 days of free community membership.

  • Guarantee: 14-day no-questions-asked money-back guarantee from the start of Module 1.

Registration Opens 1st December 2025

Pay in Full

GPB £375 one-time (Best Value)

  • Pay once and save ÂŁ75 (six months for the price of five) and commit fully to the process.

  • Automatically receive all six modules month by month in the guided sequence.

  • Each module runs in a monthly cycle — if you don’t complete it, you still move forward with the group.

  • Catch up on missed modules and join live events with 395 days of free community membership.

  • Guarantee: 30-day no-questions-asked money-back guarantee from the start of Module 1.

Registration Opens 1st December 2025

Pay in Full

USD $475 one-time (Best Value)

  • Pay once and save $95 (six months for the price of five) and commit fully to the process.

  • Automatically receive all six modules month by month in the guided sequence.

  • Each module runs in a monthly cycle — if you don’t complete it, you still move forward with the group.

  • Catch up on missed modules and join live events with 395 days of free community membership.

  • Guarantee: 30-day no-questions-asked money-back guarantee from the start of Module 1.

Registration Opens 1st December 2025

After Your 6-Month Activation Journey

Your journey doesn’t end after you have finished the 6 modules. Each module is accessible for 212 days - so you can complete the 6 month journey and then repeat or catch up on missed content. Also included in the price is 395 days of free access to The Islay Diet Community so you can continue to enjoy the soul aligned community, expert monthly live classes and motivational support.

Proven Programme - Extraordinary Results

25 years of trying to strive to "be someone" resolved

30 years of societal fear of sexuality vanished

10 years of being underpaid confidently renegotiated

30 years of family disconnection lovingly restored

40 years of being "Mum" not "Me" - "Me" joyfully reinstated

25 years of debilitating menstrual cramps disappeared

AND...everyone, with no exceptions, becomes more energised, more confident, and more creative

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Frequently Asked Questions 

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