Welcome to the Self-Love Mindset Reset

Course Breakdown

Module 1: Accepting the Starting Point

Objective: Learn to accept yourself exactly as you are today.

Outcomes: Embrace your current self and lay the foundation for growth.

Module 2: Activating Your Soothing System

Objective: Develop self-care habits that nurture your body and mind during stressful times.

Outcomes: Learn practical relaxation and stress-relief techniques to support your well-being.

Module 3: Awareness of Your Thoughts

Objective: Identify and shift negative thought patterns to more empowering ones.

Outcomes: Reframe limiting beliefs and develop a mindset that supports your growth.

Module 4: Centering in the Present Moment

Objective: Cultivate mindfulness and learn to stay present, no matter the situation.

Outcomes: Find peace in the present and reduce worry about the past or future.

Module 5: Appreciation for Your Greatness

Objective: Celebrate your strengths and acknowledge the beauty of your unique journey.

Outcomes: Build a stronger sense of self-worth and appreciation for your achievements.

Module 6: Awakening to Your Potential

Objective: Connect with your highest potential and step into the empowered version of yourself.

Outcomes: Release fears and limitations, and begin living in alignment with your true potential.

Module 7: Empowerment for Your Journey

Objective: Integrate all that you’ve learned and create a vision for your empowered future.

Outcomes: Set empowering intentions and continue your self-love journey with confidence.

Who Is This Course For?

This course is perfect for you if:

• You’re ready to release self-doubt, guilt, or limiting beliefs.
• You want to develop self-love and increase your self-worth.
• You’re seeking practical tools to nurture yourself and create lasting change.
• You feel called to reconnect with your inner strength and step into your power.
• You want to stop being held back by the past and start embracing your future.

What You’ll Receive

21 Days of Guided Meditations: Each day features a unique meditation to help you ground, release, and empower yourself.

Daily Reflection Questions and Journaling Prompts: Thought-provoking exercises to deepen your self-awareness.

Practical Self-Care and Empowerment Tools: Simple, actionable steps to help you integrate self-love into your daily life.

Lifetime Access: This course is yours to keep! Revisit the materials whenever you need a reset or deeper practice.

Free Access to Future Updates: Receive any new materials or content added to the course at no extra cost.

Client Testimonials

"I really love how everything was very concise and organized. The quick meditations were wonderful moments in the morning to process, re-claim, and stabilize."

"The amount of time for each lesson was perfect with your explanation and meditation. The person's own work was as in depth as needed and as time allowed."

"I liked “Appreciation for Your Greatness” module because it was psychoanalysis and rewriting my narrative with affirmations - it was a cancel / delete / return to sender by overwriting the past by remembering myself. I enjoyed “Aligning to Your Soul’s Purpose” workshop because it was a thorough course with treasured insights. Oh, Heather, thank you! You’re a lovely guide with immense wisdom."

Ready to Begin Your Transformation?

Join the Self Love Mindset Reset Today!

Embrace the power of self-love and unlock your full potential in just 21 days. Take the first step toward a more empowered, confident, and loving relationship with yourself.